Must you meditate for at least 20 minutes each time, or is 2 minutes enough? Are short meditations good enough? Let’s find out.
Category: Mindfulness & Meditation
Which things are true and which are meditation myths? This post hopes to set you straight.
If you suffer from low self-esteem, clearly you’re going to face stress and anxiety. So, you need to know, that you can use mindfulness to remove anxiety.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. You need some tips, to help you stay comfortable during meditation.
In today’s fast-paced world, anxiety and stress is all too common. Fortunately, one of the simplest yet most effective tools to regain calm, is Mindful Breathing.
Try this simple mindfulness exercise in the morning. Give yourself the opportunity to start your day right, with a mindful drink.
Finding simple ways to be mindful everyday makes everything better. Here’s 4 simple ways that you can try today.
If you want to boost your confidence, but you’re not sure where to start, concentrate on the present and forget about your past failures.
If you’ve just started to meditate, you might wonder if you need to buy a proper meditation cushion. Inside I’ll break it down for you.
If you’re just getting started, here’s Here’s 7 tips to help you along in the first couple weeks, as you slowly get better at meditation.
If you’ve started meditating but you’re struggling to stay focused. This article gives you 7 great tips for a meditation beginner.
What is mindfulness? Well, it has many interpretations. Here, I’ll try to explain it in simple terms. There’s also a fun video that breaks it down 🙂
Used for millennia as a way to clear the mind, the benefits of meditation and mindfulness are many. Building confidence is just one of them.
