Must you meditate for at least 20 minutes each time, or is 2 minutes enough? Are short meditations good enough? Let’s find out.
Tag: meditation
Which things are true and which are meditation myths? This post hopes to set you straight.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. You need some tips, to help you stay comfortable during meditation.
If you’ve just started to meditate, you might wonder if you need to buy a proper meditation cushion. Inside I’ll break it down for you.
If you’re just getting started, here’s Here’s 7 tips to help you along in the first couple weeks, as you slowly get better at meditation.
If you’ve started meditating but you’re struggling to stay focused. This article gives you 7 great tips for a meditation beginner.
Used for millennia as a way to clear the mind, the benefits of meditation and mindfulness are many. Building confidence is just one of them.
