Must you meditate for at least 20 minutes each time, or is 2 minutes enough? Are short meditations good enough? Let’s find out.
Tag: mindfulness
We all get drawn to distractions now and then. I’m sure you know what it’s like? Sometimes it’s absolutely essential to watch just one more episode on Netflix, or, send
If you suffer from low self-esteem, clearly you’re going to face stress and anxiety. So, you need to know, that you can use mindfulness to remove anxiety.
In today’s fast-paced world, anxiety and stress is all too common. Fortunately, one of the simplest yet most effective tools to regain calm, is Mindful Breathing.
Try this simple mindfulness exercise in the morning. Give yourself the opportunity to start your day right, with a mindful drink.
Finding simple ways to be mindful everyday makes everything better. Here’s 4 simple ways that you can try today.
If you want to boost your confidence, but you’re not sure where to start, concentrate on the present and forget about your past failures.
If you’re just getting started, here’s Here’s 7 tips to help you along in the first couple weeks, as you slowly get better at meditation.
If you’ve started meditating but you’re struggling to stay focused. This article gives you 7 great tips for a meditation beginner.
What is mindfulness? Well, it has many interpretations. Here, I’ll try to explain it in simple terms. There’s also a fun video that breaks it down 🙂
Used for millennia as a way to clear the mind, the benefits of meditation and mindfulness are many. Building confidence is just one of them.
