Do you let your anxiety stop you enjoying life? Let’s see what we can do about that 🙂
Tag: self-awareness
This is about being aware of who we are and the decisions we make.
Your brain is a super computer and just like a computer, it uses a binary system to make decisions. Come inside to find out more…
The terms self-efficacy and self-confidence have been used interchangeably for years.But, their meanings are slightly different. Let’s break them down.
Do you always leave things ’till the last minute, or do you delay in case you missed something out? Then you’re probably being a procrastinator.
Have you ever noticed how a single negative thought can spiral into a mountain of self-doubt? Learn how to reduce negative thoughts in 6 simple ways.
Would you like to know how to make yourself feel good? Of course you would, we all do. But, let’s make sure we do it the right way.
You’re not always to blame for what happens to you: you are responsible for how you feel about it. That includes taking responsibility for your confidence.
Why should you change the way you think? Well, negative thoughts severely impact our self-esteem and should be challenged. Here’s how NLP can help.
The power of self-discovery “Knowing yourself is the beginning of all wisdom.” – Aristotle One morning, Maya stood in front of her mirror, feeling like a sculptor
Are you someone who finds it difficult to take responsibility for your actions when you make a mistake? Let’s change that today.
Low self-esteem appears to only have downsides. But, you can be successful with low self-esteem. Let’s find out how.
On a journey to improve your confidence, it’s good to know how you got where you are.
So, todays tip is to learn from your past experiences, to help determine your future.
We almost always talk about adding things to our life to make it better. Today, I’m going to ask you to remove one thing from your life.
One of the biggest enemies of self-worth, is your own inner critic. You have to crush negative self-talk. This quick confidence tip shows you how.
Are you looking for ways to increase your self-belief, because you’re struggling to find confidence in yourself? This post can definitely help.
If something has happened and you’re sad, you need a way to stop being unhappy, right? Here’s a way that everyone can use.
Finding simple ways to be mindful everyday makes everything better. Here’s 4 simple ways that you can try today.
Starting is always the hardest part, right? Whenever you’re trying to make a change, it’s often difficult to know the simplest way to get started. That’s what the next few
So, what is the difference between self-esteem and self-confidence? Are you as confused as I was? I’ll try to simplify it for you inside.
Do you find yourself thinking… everyone secretly judges me, or thinks I’m an idiot? Well, it’s simply not true! Find out more inside.
If you’re trying to find the time to learn confidence, there’s one thing that can make a huge difference. Find out what it is and how to make the best use of it.
If you’ve started meditating but you’re struggling to stay focused. This article gives you 7 great tips for a meditation beginner.
You get what you focus on. So, this post will help you to build a positive mindset so you can focus on the right things.
Learning to trust yourself is about building your self-belief. So today, I’ll explain a bit more about that, and give you some techniques to help.
So, you want to feel better about yourself. Everyone, even the super confident wants to. So, in this article, I’m going to give you five things to help.
Do you feel you have no control over your life and don’t know what to do about it? You can use your internal power to change that with one simple question.
So, being self-confident, is about how much belief you have in yourself, to do something that’s uncomfortable. Let’s find out more.
Used for millennia as a way to clear the mind, the benefits of meditation and mindfulness are many. Building confidence is just one of them.
