Have you ever noticed how a single negative thought can spiral into a mountain of self-doubt? Learn how to reduce negative thoughts in 6 simple ways.
Tag: tips
Being a people pleaser can seem like such a harmless trait, but it can destroy your self-esteem. Let’s find a better way 🙂
Even though it’s only trying to help, when you listen to your inner voice, it often creates more problems. Let’s find out how to make improvements.
Would you like to know how to make yourself feel good? Of course you would, we all do. But, let’s make sure we do it the right way.
Which things are true and which are meditation myths? This post hopes to set you straight.
You’re not always to blame for what happens to you: you are responsible for how you feel about it. That includes taking responsibility for your confidence.
Don’t try to be perfect. It’s way better to believe in your ability to learn, rather than thinking you need to know it all.
The power of self-discovery “Knowing yourself is the beginning of all wisdom.” – Aristotle One morning, Maya stood in front of her mirror, feeling like a sculptor
Are you someone who finds it difficult to take responsibility for your actions when you make a mistake? Let’s change that today.
I know, you don’t want to make mistakes. But, when you do, you can learn something that improves your personal growth. So, go make some mistakes.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. You need some tips, to help you stay comfortable during meditation.
One of the biggest enemies of self-worth, is your own inner critic. You have to crush negative self-talk. This quick confidence tip shows you how.
In today’s fast-paced world, anxiety and stress is all too common. Fortunately, one of the simplest yet most effective tools to regain calm, is Mindful Breathing.
Do you wish you could be confident at anything? Today’s tip, gives you the first step in a very successful process to make that happen.
Do you struggle to see how your confidence will ever improve? Well, you can make small improvements to build your confidence, every day.
Your Values, are the compass that points you in the right direction. Today, you’ll be transforming your limiting beliefs into empowering ones.
Our first tip to help build your confidence is a simple but necessary one: buy a notebook.
Starting is always the hardest part, right? Whenever you’re trying to make a change, it’s often difficult to know the simplest way to get started. That’s what the next few
If you’ve just started to meditate, you might wonder if you need to buy a proper meditation cushion. Inside I’ll break it down for you.
If you improve your self-belief, you’ll be happier, more confident and better equipped to tackle challenges. Here’s 10 ways to do it.
Inside, you’ll find 10 simple tips to help build confidence, that you can follow every day.
Get Motivated! You can’t be motivated all the time. Sure, you can feel good about what you’re doing all the time. But, staying motivated is difficult.
So, you want to feel better about yourself. Everyone, even the super confident wants to. So, in this article, I’m going to give you five things to help.
