Everyone has their own ways to beat low confidence anxiety. But, what works for one, might not work for someone else. These 5 things are always positive.
Author: steve
My name's Steve, and I'm so glad you ended up here!
I formally studied Clinical Hypnotherapy, Psychotherapy, CBT and Psychology, gaining my Ph.D in 2006.
My mission, is to provide information, guidance and tools, to help you discover simple self-confidence building techniques that work for you personally.
Find out more about me BY CLICKING HERE
Do you let your anxiety stop you enjoying life? Let’s see what we can do about that 🙂
Your brain is a super computer and just like a computer, it uses a binary system to make decisions. Come inside to find out more…
The terms self-efficacy and self-confidence have been used interchangeably for years.But, their meanings are slightly different. Let’s break them down.
Do you always leave things ’till the last minute, or do you delay in case you missed something out? Then you’re probably being a procrastinator.
Failure is part of everyday life for everyone. But if you can, you need to fail more often. Let me explain why.
We all have dreams, right? But, how can you go about making your dreams a reality? Let’s find out.
By the end of this article, you’ll understand exactly what to do, to create a positive mindset that will transform your self-confidence.
Do you struggle to stay focused on your goals? You’re not alone. It’s one of the most often given reasons for not being successful. Let’s try to change that.
Have you ever noticed how a single negative thought can spiral into a mountain of self-doubt? Learn how to reduce negative thoughts in 6 simple ways.
When you hear the words ‘Self-Care’, do you automatically think of expensive spa days? Well, daily, simple self-care practices are free and better.
Being a people pleaser can seem like such a harmless trait, but it can destroy your self-esteem. Let’s find a better way 🙂
Must you meditate for at least 20 minutes each time, or is 2 minutes enough? Are short meditations good enough? Let’s find out.
Even though it’s only trying to help, when you listen to your inner voice, it often creates more problems. Let’s find out how to make improvements.
Would you like to know how to make yourself feel good? Of course you would, we all do. But, let’s make sure we do it the right way.
Which things are true and which are meditation myths? This post hopes to set you straight.
You’re not always to blame for what happens to you: you are responsible for how you feel about it. That includes taking responsibility for your confidence.
Don’t try to be perfect. It’s way better to believe in your ability to learn, rather than thinking you need to know it all.
Why should you change the way you think? Well, negative thoughts severely impact our self-esteem and should be challenged. Here’s how NLP can help.
We all get drawn to distractions now and then. I’m sure you know what it’s like? Sometimes it’s absolutely essential to watch just one more episode on Netflix, or, send
If you suffer from low self-esteem, clearly you’re going to face stress and anxiety. So, you need to know, that you can use mindfulness to remove anxiety.
The power of self-discovery “Knowing yourself is the beginning of all wisdom.” – Aristotle One morning, Maya stood in front of her mirror, feeling like a sculptor
Are you someone who finds it difficult to take responsibility for your actions when you make a mistake? Let’s change that today.
I often get asked “Why should I start a journal?” Well, actually there are so many benefits to Journaling, that I thought I’d give you some of the most common.
Today’s Quick Confidence Tip is to do something that makes you nervous.
Something that often gets overlooked in our journey of personal growth is the concept of embracing pain and how it plays a crucial role in achieving our goals.
I know, you don’t want to make mistakes. But, when you do, you can learn something that improves your personal growth. So, go make some mistakes.
Being successful isn’t about being perfect, it’s about moving forward even in the face of fear. Get some inspiration from these 5 inspiring quotes.
Low self-esteem appears to only have downsides. But, you can be successful with low self-esteem. Let’s find out how.
On a journey to improve your confidence, it’s good to know how you got where you are.
So, todays tip is to learn from your past experiences, to help determine your future.
Keeping a journal can be one of the most useful and empowering ways to increase your confidence & self-esteem. Let’s find out why.
What is confidence? Confidence comes from being comfortable if things don’t go the way you planned.
We almost always talk about adding things to our life to make it better. Today, I’m going to ask you to remove one thing from your life.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. You need some tips, to help you stay comfortable during meditation.
One of the biggest enemies of self-worth, is your own inner critic. You have to crush negative self-talk. This quick confidence tip shows you how.
Many times, it’s the little things that can have the greatest impact. Even something as small as a smile can build your self-esteem.
In today’s fast-paced world, anxiety and stress is all too common. Fortunately, one of the simplest yet most effective tools to regain calm, is Mindful Breathing.
Do you wish you could be confident at anything? Today’s tip, gives you the first step in a very successful process to make that happen.
Are you looking for ways to increase your self-belief, because you’re struggling to find confidence in yourself? This post can definitely help.
Do you struggle to see how your confidence will ever improve? Well, you can make small improvements to build your confidence, every day.
Your Values, are the compass that points you in the right direction. Today, you’ll be transforming your limiting beliefs into empowering ones.
Do you think that actors are really like the characters they’re playing? Of course not. If you want to be confident, act as if you’re already confident first.
Have you ever found yourself trying to see the good in a bad situation and failing miserably? Try asking a better question.
If something has happened and you’re sad, you need a way to stop being unhappy, right? Here’s a way that everyone can use.
Being better than you were yesterday is one of the best ways to improve your self-confidence. Each day, aim to be a little more confident than the day before.
Try this simple mindfulness exercise in the morning. Give yourself the opportunity to start your day right, with a mindful drink.
Our first tip to help build your confidence is a simple but necessary one: buy a notebook.
Are you missing out because of procrastination? Well, if your looking for some ways to stop procrastinating, today’s post will certainly help. What is Procrastination? Procrastination is … …the
Your belief system is a library of stories you tell yourself, to explain the things you experience in life. Unfortunately, most of them are lies.
Finding simple ways to be mindful everyday makes everything better. Here’s 4 simple ways that you can try today.
Do you press pause on improving your confidence, because change is so difficult? Do you want to make lifestyle changes easy? Well, you definitely can.
Do you find yourself seeking validation from everyone? Let’s put a stop to that, starting today.
Around 95% of your decisions are made automatically, determined by your values. Let’s find out how those values affect your decisions.
Are you looking for ways to improve your self-esteem that don’t take much effort? Well, you’ve come to the right place. After a quick reminder of what self-esteem is, we’ll
If you want to boost your confidence, but you’re not sure where to start, concentrate on the present and forget about your past failures.
Starting is always the hardest part, right? Whenever you’re trying to make a change, it’s often difficult to know the simplest way to get started. That’s what the next few
These 4, simple-to-perform habits to increase your happiness and confidence, will make your life more fulfilling.
Just outside your Comfort Zone is your Learning Zone. Here’s 10 simple ways to help you get there.
If you’ve just started to meditate, you might wonder if you need to buy a proper meditation cushion. Inside I’ll break it down for you.
So, what is the difference between self-esteem and self-confidence? Are you as confused as I was? I’ll try to simplify it for you inside.
Do you find yourself thinking… everyone secretly judges me, or thinks I’m an idiot? Well, it’s simply not true! Find out more inside.
Once you’ve set your confidence goal, you need to WANT it. It’s the most important part of goal setting. Are you ready to carry on with your confidence goal?
If you’re just getting started, here’s Here’s 7 tips to help you along in the first couple weeks, as you slowly get better at meditation.
If you improve your self-belief, you’ll be happier, more confident and better equipped to tackle challenges. Here’s 10 ways to do it.
Do you find it difficult to start a conversation with someone new? Starting the conversation isn’t the issue, it’s approaching them in the first place.
If you’re trying to find the time to learn confidence, there’s one thing that can make a huge difference. Find out what it is and how to make the best use of it.
If you’ve started meditating but you’re struggling to stay focused. This article gives you 7 great tips for a meditation beginner.
Inside, you’ll find 10 simple tips to help build confidence, that you can follow every day.
Can you fake confidence? Absolutely! And it will increase your real confidence. Let’s find out why it works and how to do it.
You get what you focus on. So, this post will help you to build a positive mindset so you can focus on the right things.
Confidence building goals are much easier to achieve if they’re SMARTER. Find out exactly how that works inside.
Do you set big goals, just to fail a few weeks later? There’s a reason only 8% of people achieve their goals. Make sure you’re one of them.
Do you spend ages setting your goals and making promises to yourself, just to give up on them a week or three later? Then you need to find your WHY.
Learning to trust yourself is about building your self-belief. So today, I’ll explain a bit more about that, and give you some techniques to help.
Get Motivated! You can’t be motivated all the time. Sure, you can feel good about what you’re doing all the time. But, staying motivated is difficult.
So, you want to feel better about yourself. Everyone, even the super confident wants to. So, in this article, I’m going to give you five things to help.
Your comfort zone controls your self-confidence. Step outside of it and your self-confidence grows, stay inside and it dies. Here’s how to help it grow, easily!
Do you feel you have no control over your life and don’t know what to do about it? You can use your internal power to change that with one simple question.
So, being self-confident, is about how much belief you have in yourself, to do something that’s uncomfortable. Let’s find out more.
Learning how to do something only gives you the tools. The power comes from how you use those tools – in other words, your action.
If you really want to boost your self-confidence, here’s a few simple things to do over the next few weeks, that’ll make a huge difference.
Knowing how to improve your motivation is a great skill. Without motivation, we’d all be sitting in front of the TV all day! Here’s 10 tips to help.
Almost everything you want to achieve in life requires some effort. Setting goals is great place to start.
Believe it or not, the most successful people in this world are those who failed the most! To be successful, you first need to be a failure.
What is excellence? How can we be excellent? In this week’s article I’ll show you what works for me and how it can work for you too.
What is mindfulness? Well, it has many interpretations. Here, I’ll try to explain it in simple terms. There’s also a fun video that breaks it down 🙂
Used for millennia as a way to clear the mind, the benefits of meditation and mindfulness are many. Building confidence is just one of them.
