Almost all Social Anxiety and low social confidence issues are due to a low self-esteem. So, let’s look at how we can beat that.
Tag: improvement
With Christmas just around the corner, now’s a great time to review the last 12 months.
Writing a letter from the future, to yourself, is a magnificent tool for increasing your confidence and self-esteem.
We all know that social anxiety is a pain in the ass. This article will give you a boost when you’re feeling crappy about an up-coming situation.
Any project works better if you have a plan. And of course, that includes your ‘project’ to increase your confidence. Let’s get started.
Today’s tip is to pretend to be confident, even in situations that at the moment, still scare you. It can be easier than you think.
Does positive self-talk have any real benefits? And alternatively, does using negative language create any real problems? Today, we find out.
Everyone has their own ways to beat low confidence anxiety. But, what works for one, might not work for someone else. These 5 things are always positive.
Do you let your anxiety stop you enjoying life? Let’s see what we can do about that 🙂
Do you always leave things ’till the last minute, or do you delay in case you missed something out? Then you’re probably being a procrastinator.
When you hear the words ‘Self-Care’, do you automatically think of expensive spa days? Well, daily, simple self-care practices are free and better.
Being a people pleaser can seem like such a harmless trait, but it can destroy your self-esteem. Let’s find a better way 🙂
Would you like to know how to make yourself feel good? Of course you would, we all do. But, let’s make sure we do it the right way.
You’re not always to blame for what happens to you: you are responsible for how you feel about it. That includes taking responsibility for your confidence.
Don’t try to be perfect. It’s way better to believe in your ability to learn, rather than thinking you need to know it all.
We all get drawn to distractions now and then. I’m sure you know what it’s like? Sometimes it’s absolutely essential to watch just one more episode on Netflix, or, send
The power of self-discovery “Knowing yourself is the beginning of all wisdom.” – Aristotle One morning, Maya stood in front of her mirror, feeling like a sculptor
Are you someone who finds it difficult to take responsibility for your actions when you make a mistake? Let’s change that today.
I often get asked “Why should I start a journal?” Well, actually there are so many benefits to Journaling, that I thought I’d give you some of the most common.
Something that often gets overlooked in our journey of personal growth is the concept of embracing pain and how it plays a crucial role in achieving our goals.
I know, you don’t want to make mistakes. But, when you do, you can learn something that improves your personal growth. So, go make some mistakes.
What is confidence? Confidence comes from being comfortable if things don’t go the way you planned.
Are you looking for ways to increase your self-belief, because you’re struggling to find confidence in yourself? This post can definitely help.
Do you struggle to see how your confidence will ever improve? Well, you can make small improvements to build your confidence, every day.
Your Values, are the compass that points you in the right direction. Today, you’ll be transforming your limiting beliefs into empowering ones.
Being better than you were yesterday is one of the best ways to improve your self-confidence. Each day, aim to be a little more confident than the day before.
Are you looking for ways to improve your self-esteem that don’t take much effort? Well, you’ve come to the right place. After a quick reminder of what self-esteem is, we’ll
Starting is always the hardest part, right? Whenever you’re trying to make a change, it’s often difficult to know the simplest way to get started. That’s what the next few
Just outside your Comfort Zone is your Learning Zone. Here’s 10 simple ways to help you get there.
If you’re trying to find the time to learn confidence, there’s one thing that can make a huge difference. Find out what it is and how to make the best use of it.
Knowing how to improve your motivation is a great skill. Without motivation, we’d all be sitting in front of the TV all day! Here’s 10 tips to help.
