Almost all Social Anxiety and low social confidence issues are due to a low self-esteem. So, let’s look at how we can beat that.
Category: Mindset
With Christmas just around the corner, now’s a great time to review the last 12 months.
Writing a letter from the future, to yourself, is a magnificent tool for increasing your confidence and self-esteem.
We all know that social anxiety is a pain in the ass. This article will give you a boost when you’re feeling crappy about an up-coming situation.
Any project works better if you have a plan. And of course, that includes your ‘project’ to increase your confidence. Let’s get started.
One of the biggest excuses people give for not trying new things is fear of failure. Today, I’m going to help you face your fears.
Today’s tip is to pretend to be confident, even in situations that at the moment, still scare you. It can be easier than you think.
Does positive self-talk have any real benefits? And alternatively, does using negative language create any real problems? Today, we find out.
Everyone has their own ways to beat low confidence anxiety. But, what works for one, might not work for someone else. These 5 things are always positive.
Do you let your anxiety stop you enjoying life? Let’s see what we can do about that 🙂
Your brain is a super computer and just like a computer, it uses a binary system to make decisions. Come inside to find out more…
Do you always leave things ’till the last minute, or do you delay in case you missed something out? Then you’re probably being a procrastinator.
Failure is part of everyday life for everyone. But if you can, you need to fail more often. Let me explain why.
We all have dreams, right? But, how can you go about making your dreams a reality? Let’s find out.
By the end of this article, you’ll understand exactly what to do, to create a positive mindset that will transform your self-confidence.
Have you ever noticed how a single negative thought can spiral into a mountain of self-doubt? Learn how to reduce negative thoughts in 6 simple ways.
Being a people pleaser can seem like such a harmless trait, but it can destroy your self-esteem. Let’s find a better way 🙂
Even though it’s only trying to help, when you listen to your inner voice, it often creates more problems. Let’s find out how to make improvements.
You’re not always to blame for what happens to you: you are responsible for how you feel about it. That includes taking responsibility for your confidence.
Why should you change the way you think? Well, negative thoughts severely impact our self-esteem and should be challenged. Here’s how NLP can help.
I often get asked “Why should I start a journal?” Well, actually there are so many benefits to Journaling, that I thought I’d give you some of the most common.
Something that often gets overlooked in our journey of personal growth is the concept of embracing pain and how it plays a crucial role in achieving our goals.
One of the biggest enemies of self-worth, is your own inner critic. You have to crush negative self-talk. This quick confidence tip shows you how.
Many times, it’s the little things that can have the greatest impact. Even something as small as a smile can build your self-esteem.
In today’s fast-paced world, anxiety and stress is all too common. Fortunately, one of the simplest yet most effective tools to regain calm, is Mindful Breathing.
Your Values, are the compass that points you in the right direction. Today, you’ll be transforming your limiting beliefs into empowering ones.
Have you ever found yourself trying to see the good in a bad situation and failing miserably? Try asking a better question.
If something has happened and you’re sad, you need a way to stop being unhappy, right? Here’s a way that everyone can use.
Being better than you were yesterday is one of the best ways to improve your self-confidence. Each day, aim to be a little more confident than the day before.
Are you missing out because of procrastination? Well, if your looking for some ways to stop procrastinating, today’s post will certainly help. What is Procrastination? Procrastination is … …the
Your belief system is a library of stories you tell yourself, to explain the things you experience in life. Unfortunately, most of them are lies.
Finding simple ways to be mindful everyday makes everything better. Here’s 4 simple ways that you can try today.
Do you press pause on improving your confidence, because change is so difficult? Do you want to make lifestyle changes easy? Well, you definitely can.
Do you find yourself seeking validation from everyone? Let’s put a stop to that, starting today.
Around 95% of your decisions are made automatically, determined by your values. Let’s find out how those values affect your decisions.
If you want to boost your confidence, but you’re not sure where to start, concentrate on the present and forget about your past failures.
These 4, simple-to-perform habits to increase your happiness and confidence, will make your life more fulfilling.
Just outside your Comfort Zone is your Learning Zone. Here’s 10 simple ways to help you get there.
Do you find yourself thinking… everyone secretly judges me, or thinks I’m an idiot? Well, it’s simply not true! Find out more inside.
If you improve your self-belief, you’ll be happier, more confident and better equipped to tackle challenges. Here’s 10 ways to do it.
Inside, you’ll find 10 simple tips to help build confidence, that you can follow every day.
Can you fake confidence? Absolutely! And it will increase your real confidence. Let’s find out why it works and how to do it.
You get what you focus on. So, this post will help you to build a positive mindset so you can focus on the right things.
Do you spend ages setting your goals and making promises to yourself, just to give up on them a week or three later? Then you need to find your WHY.
Learning to trust yourself is about building your self-belief. So today, I’ll explain a bit more about that, and give you some techniques to help.
So, you want to feel better about yourself. Everyone, even the super confident wants to. So, in this article, I’m going to give you five things to help.
Your comfort zone controls your self-confidence. Step outside of it and your self-confidence grows, stay inside and it dies. Here’s how to help it grow, easily!
So, being self-confident, is about how much belief you have in yourself, to do something that’s uncomfortable. Let’s find out more.
Believe it or not, the most successful people in this world are those who failed the most! To be successful, you first need to be a failure.
What is excellence? How can we be excellent? In this week’s article I’ll show you what works for me and how it can work for you too.
